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If I have not been exercising regularly, is it safe for me to follow the exercise plan generated by Health Plan AI?

Updated by HEALTHIERSG
Yes, Health Plan AI is designed to cater to individuals with different physical activity levels, including those who are newer to exercise. At the start, Health Plan AI will prompt you to indicate your current physical activity level. If you have not been exercising regularly, Health Plan AI will start off by recommending light-intensity exercises to help you ease into a routine safely. You can also customise your exercise plan based on your comfort level.

Topics:

Health Plan AI (Beta)

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