NS FIT is a holistic fitness programme that offers you more opportunities to stay active and exercise regularly beyond IPPT-specific training. Activities under NS FIT include (1) Aerobic Threshold, (2) Metabolic Circuits, (3) Weight Loss, (4) Sports/Games-based, and (5) IPPT-specific training. Specifically at FIT@HPB Quick HIIT, you can participate in HPB's Quick HIIT programme, which features short bursts of high-intensity exercises that builds strength, endurance and aerobic fitness over time. Each NS FIT session is approximately 60 to 75 minutes, making it easier for you to include fitness and exercise into your schedules.