Both FIT@Park and FIT@HPB Quick HIIT provide NS Fitness training for you at convenient locations in the community and workplace. 

FIT@Park features metabolic circuits and aerobic training that challenges you with new fitness protocols that are intense and short in duration. FIT@Park is only available for NSmen.

FIT@HPB Quick HIIT is a form of metabolic circuit training which features short bursts of high intensity exercises that builds strength, endurance and aerobic fitness over time. You will also have the option to participate in fitness activities and exercise programmes in the community with your family and friends. When you participate in FIT@HPB Quick HIIT, your friends and family can also join you by booking a slot for the same HPB Quick HIIT session via HPB's Healthy 365 mobile app.  

Sessions at FIT@FCC, FIT@Park, and FIT@HPB Quick HIIT are counted towards the total number of your completed NS FIT sessions. Do note that as part of NS FIT, you are required to participate in an IPPT at any FCCs, as IPPT is not conducted at FIT@Park or FIT@HPB Quick HIIT sites.