MINDEF and SAF regularly review the NS IPPT system to better support you to maintain an active and healthy lifestyle, and remain operationally ready. The NS Fitness Improvement Training (FIT) programme will be introduced to encourage you to incorporate fitness and regular exercise into your lifestyles. The 10-session NS FIT programme, introduced in collaboration with the Health Promotion Board (HPB) and Sport Singapore (SportSg), offers more convenience and flexibility for you to stay active through a holistic fitness programme. It will also streamline the criteria for you to complete your annual fitness requirements.