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Burnout & Self-Care Strategies


Updated by SPSVCO

We are happy to launch a new broadcast series "From VCOs to VCOs" featuring shared experiences and practical tips by our very own VCO community. We would like to thank everyone who contributed to the survey we launched earlier in March 2026 — we look forward to hearing more from you in future!

We're starting our first series with something close to all of us: Self-Care & Burnout Prevention Strategies. When we sit with supervisees through heavy sessions, it's natural for difficult emotions to surface in us too. This series is a space to hear how fellow VCOs navigate that, and care for their own well-being while supporting others.

Take a moment to browse through whenever you can, and we hope you find something that resonates with you✨

https://go.gov.sg/selfcareseries1

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