You will be able to see all available NS FIT sessions 3 months in advance (for FIT@FCC and FIT@Park) and 28 days in advance (for FIT@HPB Quick HIIT) in the booking system. You will be able to book up to 10 sessions within those 3 months. You are reminded to book one IPPT as part of the 10 NS FIT sessions. You should cater 1 rest day in between sessions to allow your body to rest and recover.