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What type of training will I experience when I attend FIT@Park / FIT@HPB Quick HIIT?

Updated by MINDEF
You will attend metabolic circuit and aerobic training that challenges you with new fitness protocols that are intense and short in duration at FIT@Park. You will experience short bursts of high intensity exercises that builds strength, endurance and aerobic fitness over time at FIT@HPB Quick HIIT.

Topics:

NSmanNS Fit

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