To properly establish a routine for your child, you can follow these steps:

• Start with a simple daily schedule once your child returns home from school.

• Allocate some time for relaxation, lunch/dinner, and showering.

• Next, have your child check the assignments that are due soon.

• Make a list of tasks to prioritise, and encourage your child to set a timeframe for completing their work.

• Encourage them to take a short break before dinner and then resume their work.

• Before bedtime, ensure they check their school bag to ensure everything is ready for the next day.

• Also, check if their school uniform is prepared.

• Turn off devices with bright screens about half an hour to an hour before bedtime.

• Keep digital devices safe away from the bed, preferably outside the bedroom.