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Is it safe to continue walking or exercising with knee pain?

Updated by SGH-AHPEDIA
In many cases, gentle activity is safe and can even help the knee feel better. The key is to modify the intensity and type of exercise so you don’t overload the joint. For example, reducing running distance, switching to cycling or swimming, or doing lower?impact strengthening can be helpful. Any movement that causes sharp or worsening pain should be avoided until assessed.

Topics:

PhysiotherapyKnee Pain

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