Don't be too worried on what to say! It's good to be prepared for your sessions, but it is also okay to not have all the answers. Therapy is a space for you to figure this out with the help and support of your psychologist.

Be honest and open with your psychologist as therapy will involve discussing thoughts and feelings that may be uncomfortable for you. This may include sharing with your psychologist about your experiences that led you to seek help.

Have realistic expectations – Psychologists are only human and do not have all the answers to all your questions. Therapy is not a one-off solution, but a process that requires a lot of work. Some goals may take weeks or months to achieve, and progress will require commitment and work from both you and your psychologist.