Most women find mammograms uncomfortable rather than truly painful. Here's what to expect:

The compression: Your breast needs to be compressed between two plates to spread the tissue and get clear images. This pressure can be uncomfortable but only lasts a few seconds for each image.

Individual variation: Some women experience minimal discomfort, whilst others find it more uncomfortable. This often depends on breast sensitivity and size.

Tips for comfort:

• Schedule your mammogram for the week after your period when breasts are least tender

• Avoid caffeine on the day of your exam

• Take an over-the-counter pain reliever beforehand if you're concerned

• Wear a two-piece outfit for easier changing

Remember: The discomfort is brief - the entire exam usually takes about 20 minutes, with only a few seconds of compression for each image.