If you are experiencing violence or abuse in your relationships, it can be difficult to make the decision to seek help. You may feel scared that the person causing harm would carry out their threats to harm you or your loved ones, and worry about what the future would be like. It is normal to feel this way.

There are trained professionals who care about your safety and will listen to your difficulties and discuss suitable next steps. You can call the 24-hour National Anti-Violence and Sexual Harrassment Helpline (NAVH) at 1800-777-0000 or make an online report via the NAVH Reporting Form.

If there is imminent danger, call the police at 999 or SMS 70999 or go to your nearest Neighbourhood Police Post or Centre for help.