Back to home

What are the available exercises under NS FIT?

Updated by MINDEF
NS FIT is a holistic fitness programme that offers you more opportunities to stay active and exercise regularly beyond IPPT-specific training. Activities under NS FIT include (1) Aerobic Threshold, (2) Metabolic Circuits, (3) Weight Loss, (4) Sports/Games-based, and (5) IPPT-specific training. Specifically at FIT@HPB Quick HIIT, you can participate in HPB's Quick HIIT programme, which features short bursts of high-intensity exercises that builds strength, endurance and aerobic fitness over time. Each NS FIT session is approximately 60 to 75 minutes, making it easier for you to include fitness and exercise into your schedules.

Topics:

NSmanNS Fit

Related questions

What is NS Fitness Improvement Training (FIT)?

mindef
1

What is FIT@Park and FIT@HPB Quick HIIT?

mindef

Can I continue to participate in more sessions if I have already completed 10 sessions of NS FIT?

mindef

Where can I participate in NS FIT sessions?

mindef

Need more help?

Describe your issues to us.

Contact us