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What is SIT test?

Updated by MINDEF
The 3-stations IPPT comprises of the following stations:1.  Push-up2.  Sit-up3.  2.4km RunParticipants are required to attempt the static stations (Push Up or Sit Up) first before they can attempt the 2.4km run.The maximum total points attainable for the new 3-station IPPT will be 100. Fifty (50) points will be allocated to the 2.4km run station, and 25 points each will be allocated to the push-up and sit-up stations, respectively. These points will add up to a total score that determines the performance standard.

Topics:

NSmanIPPT

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