Why do we encourage soft margarine since it's a processed food?

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Accepted Answer

Margarine is a plant-based product and is generally lower in saturated fats when compared to dairy-based fat/oil products such as butter. There are 2 types of margarine: hard margarine and soft margarine. Soft margarine, which is better for heart health, is made from healthier oil with lower saturated fat. Hard margarine which is made from palm oil, is higher in saturated fat. While butter and hard margarine are not allowed under the HMPP/HMSP, soft margarine is allowed to be used as a lower saturated fat alternative.To look for healthier spreads, you are advised to look at the nutrition labels and purchase the one that is Healthier Choice Symbol certified.

Why do we encourage soft margarine since it's a processed food?

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